If you’re looking for the very cheapest place to travel in the world is, Nepal is certainly close to the top. It was one of the cheapest places to travel the first time I landed there in the mid-90s and it still is today.
Looking back at my notes from those days, it’s surprising how few things have gone up. (Back then I was writing down prices just because I was amazed, not because I had any plans of putting out a book.) The actual prices are the same, not the inflation adjusted ones. There are a few exceptions—beer prices being the main bummer—but Nepal is definitely a place you can stretch your budget a very long way.
What will your Nepal trip cost? To figure that out, here are actual prices from Kathmandu, Pokhara, and trekking in the Annapurna region, staying at tea houses. Prices are in U.S. dollars at the rate of $1 equals 100 rupees.
Lodging and Hotel Prices in Nepal
No matter where you stay in this country, you won’t pay much for a room. You’ll nearly always have solar hot water and internet, though in the mountains you’ll give up both sometimes or pay a buck extra when available. It’s a bargainer’s market in the off season.
Double/triple in a tea house with shared bath when trekking: $2 to $3 per person
Basic room in tourist areas of the cities: $3 to $8 (The whole first page when you pull up Pokhara hotels on Agoda!)
Room in a hotel with a swimming pool: $18 – $25 including breakfast
4-star Kathmandu hotel: $24 – $75
5-star Kathmandu hotel: $94 – $199
Food & Drink Prices in Nepal
If you’re a vegetarian and you don’t drink alcohol, Nepal is one of the cheapest places on the planet to eat. If you buy vegetables and cook yourself, prices are too low to believe. If you eat out, local joints can feed you for a buck or two and even the nicest tourist restaurants are a tiny fraction of what you would pay at home. Drinking beer or wine is really going to cost you though: both are heavily taxed and are a major source of revenue for the government.
Kilo (2.2 pounds) of local fruit or vegetables: 20 – 75 cents
2-4 samosas at a street stall: $1
Sandwich/non-beef burger at a take-out stand: $1.50 – $2.50
Plate of momos at a basic local restaurant: $0.75 – $2
“Bowl meal” at a basic local restaurant: $0.80 – $1.50
Dahl bhat (add 50 cents to $1 for chicken) – $2 – $6
Set breakfast: $1.50 – $3
Western meal in a nice restaurant: $3 – $10
180ml small bottle of whiskey/rum – $1 – $3
Large beer (500 ml) in a store: $1.60 – $3
Large beer or glass of wine in a bar/restaurant – $2.75 – $7 (latter in a hotel)
Cup of tea in a restaurant: 40 cents to $1.25 (in the mountains)
Good cup of coffee: $0.80 to $2
“Trekkers Choice” biscuits or local granola bar: 20 – 40 cents
Transportation Prices in Nepal
Walking is free of course and that’s what you’ll be doing most on the trekking routes. Otherwise it’s cheap when you’re in one place, but can be rough going from place to place. Taking a one-hour flight can literally save an entire day of bumpy bus travel with delays.
Bus from Kathmandu to Pokhara – $8 (open windows) – $25 (air-con and lunch buffet)
Flight from Kathmandu to Pokhara – $90 – $120
Bus Kathmandu to Nagarkot: 60 cents (local buses, not advised) – $4 (direct)
Bicycle rickshaw ride: 40 cents to $2
Taxi ride: $1.50 (short hop) – $10 (an hour across the capital)
Boat ride across Phewa Lake in Pokhara: $4 for the boat
Other Prices in Nepal 
Trekking porter to carry bags: $8 – $15 per day (two can share)
One-hour massage: $15 – $20
Organized yoga classes: $2 – $8
Internet cafe: 50 cents/hour
3-hour laundry job: $1 per kilo (cheaper overnight)
Basic haircut: $1 – $2
Haircut with shave and head/shoulders massage: $2.50 – $5
Local Sim card: $10 – $15
Entrance to all of Durbar Square buildings/museums, Kathmandu: $10
Entrance to all of Bhaktapur buildings/museums: $15
Local museums: $1 – $5
TIMS trekking registration card: $10 – $20
Nepal visa on arrival: $25 (for 15 days, $40 for 30 days)
Keep in mind some of these travel prices in Nepal are inflated tourist prices (locals don’t get massages or go to yoga classes) and some are ways to fund rebuilding of shattered temples. Nepal is one of the world’s poorest countries, so after you spent a grand to get there, you’re going to pony up a bit more to help the cause. The Nepalis can really use the help, so this is not a great place to bargain super hard on handicrafts, especially if you’re buying close to the source. Spending locally on goods and services will have more impact than giving to a charity here most of the time.
Awesome list, Tim. 50 Rupees to wash and dry a kilo of clothes was an amazing price. Of course I paid a premium to have my laundry done in 4 hours instead of the next day.
Il I remember well, I paid 40$ for my 30 days visa.
From a different country maybe? US/UK/EU and many others is $25.
Yes, you are right for a 15 day visa.
The cost is $40 US for a 30 day visa.
Ah, okay I edited it to show the two different prices. Thanks.
Without an solid internet infrastructure, either wired, or wireless cellular/satellite, Nepal will not be on my short-list of cheapest destinations.
The internet was not that bad actually—a lot of it is via mobile at decent speeds. The real problem is the unreliable electricity, which one assumes you’ll need when working from home!
Right now, Nepal has not been facing even a minute of power cuts during last year. You can plan to visit The Birthplace of Lord Buddha- Founder of Buddhism i.e Nepal. Furthermore, Nepal has been promoting Visit Nepal 2020 and probably it is the right time for travellers to experience the real beauty of Nepal.
Thank you.
This is not true at all Nabin. I was there to experience the daily outages first-hand.
Wow!
Thanks for this. My daughter is dating a man from NE India just on the other side of Nepal. We plan a vist in he near future. Thanks for these prices. Very good to know.
Wooovvv very cheap country. ? like it. ? will start holiday plan now :)
actually, electricity is 24 hours these days, no more load shedding/power cuts and the internet is quite reliable these days….providing upto the speed of 30 mbps
Not the Nepal I’ve been in twice the past two years. Every single day there were power cuts, in cheap hotels or at the Soaltee Crown Plaza. The generators were working overtime in both Kathmandu and Pokhara. The only place the power didn’t go out was in the villages that were hardly using any, up in the mountains. One guy who lived there told me he gave up on a plugged-in alarm clock because he had to reset it every day for a month.
During the whole trip of 11 days, the last thing that I made note of was the prices of hotels or food we ate and you have everything in black and white. I am sure this will help travellers to plan their trip very effectively and within a budget.
Cheap destination but how about the security? I hope you can post more about travelling in this country for more info.
It’s more secure than the Philippines (or the USA for that matter) if that’s what you’re asking.
Nepal is the nice destination to plan your vacation with your family. Nepal is a beautiful country in the world.
Nice blog and such a great information. Nepal is a beautiful and cheap destinations to plan a vacation. Photographs are just amazing. This is the most beautiful country in the world.
Just arrived here today. Found a place to stay in Thamel for 1000 Rupees. Asked at a couple of places. Most of them from 1200 and upwards. Beer is expensive. I was in India for a couple of months (mostly Goa) and there the beer was a lot cheaper. Anyway, I got 2 big ones for 200 and 250 Nepalese Rupees each at a shop. The bar prices are scary if you don’t earn USD or Euros. The food was also more expensive than India and Indonesia. Found chicken fried rice across the street for 260 at a local restaurant which was good. The place looks very interesting and busy and I will explore a bit further tomorrow.
Thamel is priced for tourists of course, though 1000 rupees is less than 10 bucks these days. Lots of choices for that price in Kathmandu.
Thanks Tim,
I was in Nepal in 2010. Best trip of my life, I long to go back. As a single young woman I felt safe and even walked the streets at night. I did a trek on my own and still can’t believe to this day that I did. It was magical and surreal, definately changed my life forever.
I will be returning when I can.
I am traveling to Nepal in March. Any advice?
Visit Bhaktapur and Patan, then get the heck out of the capital and go to the mountains for trekking.
https://www.cheapestdestinationsblog.com/2017/07/30/beaten-not-broken-bhaktapur-in-nepal/
https://www.cheapestdestinationsblog.com/2018/07/22/rising-from-rubble-patan-nepal/
I better go to Pokhara and ABC camp. Kathmandu is much polluted.
Thanks for the information, i’ll be travelling there next year, how much will i spend on an average apartment for about a month
Hi there, very nice blog and very useful information on this post. I want to visit Nepal on a shoestring but I am worried about how pricey it is to hire and pay a guide. I believe a 7-10 days trekking on the mountains can not be done by myself. I know by experience that this package for tourist are always crazy expensive doesn’t matter where you go. And I am afraid that Nepal is one of the countries where you really can not avoid it.
Great article, really enjoyed reading it. We’ve been considering a trip there. What’s your option of visiting with a 1 1/2 yr old and pregnant wife? Safe? Appropriate to take a well behaved young child to historical places? We are wondering if we can go as a family or if we should wait to go without the kids. What are you’d thoughts?
You could go to Kathmandu, the historic sites, and outlying areas fine. A trek might be tough–even a short one—while carrying a baby. But there are plenty of ways to see the mountains without days of hiking.